Health & Wellness

Help build a health & wellness plan.

Here is a great life plan for anyone who is ready to change their life and embark on something that is truly meaningful. These are all things you can do starting now! Much of the following was written by Benjamin Hardy and was contributed to by Sarah Boler and Christy Tromp. Get ready, if you implement it, this information CAN change your life in a dramatic way!

It all starts with getting in the right mind set and seeing things for what they really are! As you read through this keep an open mind and ask yourself if you REALLY want to make some changes that will undoubtedly impact your life and the relationships with those that matter most to you.

Sadly, most people’s lives are filled to the brim with the nonessential and trivial. They don’t have time to build toward anything meaningful; or one could say they don’t make the time because they are so burnt out with all the little “stuff” that is consuming their lives.

They aren’t really living life and they certainly aren’t’ enjoying it! They are in survival mode. Are you in survival mode?

Unfortunately, most of us are like butter scraped over too much bread. Unfortunately, the bread is not even our own, but someone else’s. Very few have taken the time to take control of their own lives.

It was social and cultural to live our lives on other people’s terms just one generation ago. Many people are continuing with this process simply because it’s the only worldview they’ve been taught.

However, there is a better way! And with a lot of work and intention — you can live every moment of your life on your own terms.

You are the designer of your destiny.

You are responsible.

You get to decide. You must decide — because if you don’t, someone else will. Indecision is a bad decision.

With this short morning routine, your life will quickly change.